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Depression Treatment Options You can overcome depression with a variety of treatments. Therapy and medication can be utilized. Psychotherapy includes one-on-one sessions with a professional who is trained. Sessions usually last an hour. Some therapists specialize in particular areas, like weight issues or relationship issues. It is usually best to combine treatment and medication. Some people are treated with brain stimulation treatments like ECT and transcranial magnetic stimulation (TMS). Psychotherapy Psychotherapy, or talk therapy, helps you discover the causes of depression and helps you cope with it. It may include learning better ways to respond to people and situations and then practicing these skills. Counseling in the family or with your spouse could be necessary to resolve issues that are contributing to depression. Two types of psychotherapy have been proven to alleviate depression such as cognitive behavioral therapy and interpersonal psychotherapy. These treatments are available from various health professionals, including clinical psychologists as well as general practitioners who have been specially trained in psychotherapy. It can take time and effort to find the ideal therapist. You can get recommendations from friends and family, but your primary physician can assist. Therapists may offer their services online, or you can look up local mental health organizations for listings. These groups offer services at no cost or for free, and often charge a sliding fee. You can use psychotherapy as a stand-alone treatment or in combination with other treatments, such as medication and brain stimulation therapy. The most common treatment for depression is a combination between psychotherapy (in person or online) and medication. The medication works by increasing the levels of certain brain chemicals, while reducing chemical imbalances which cause depression. It is administered in the form of an intravenous injection, oral or injection. Other medications are also used to treat depression, however the most commonly used are selective serotonin reuptake inhibitors (SSRI). These medications are more efficient than other treatments for depression but not everyone can benefit from them. In some cases depression can be enough to warrant the short-term hospitalization or inpatient psychiatric therapy. If you are experiencing suicidal thoughts, or are at risk of causing harm to yourself or someone else, this may be necessary. Medicines can be used as an emergency treatment for depression that is severe, but you should also seek psychotherapy to avoid a relapse and reduce the risk of future episodes. Relapses are the recurrence of symptoms caused by a condition like an eating disorder, an addiction or a personality disorder, or schizophrenia. You can avoid relapses by psychotherapy or other forms of treatment, including a support group. Counseling Depression is an extremely serious mood disorder triggered by an imbalance of brain chemicals and can be triggered by many factors including illnesses, high levels of stress, traumatizing events or life-altering events. Depression can be so severe it can hinder people's functioning and can even trigger thoughts of suicide. Depression is not an insecurities or flaw in character and it does need to be treated. Self-help, talking therapy and medicine are all possible treatment options. A combination of treatments usually is the most effective. Talking therapy, also known as psychotherapy, can assist people to get over depression and change their patterns of thinking and behaviour that are a contributing factor to depression. Usually sessions are led by an experienced mental health professional in one-toone counseling sessions that can be done in person or via the phone or via the internet. Psychologists, psychiatrists and psychiatric nurse practitioners are all examples of mental health professionals that can provide therapy through talking. The most popular kind of psychological treatment for depression is cognitive behavioral therapy (CBT). CBT is focused on the way we think and the effect that our thoughts can have on our behavior and emotions. It helps us recognize and challenge negative thoughts, like thoughts of despair that can cause depression. You can feel more confident about yourself by changing your patterns of thinking and behaviour. Psychodynamic therapy and interpersonal therapy are both types of psychotherapy. Interpersonal therapy is a form of psychotherapy that focuses on relationships and how to cope with personal issues such as communication issues or bereavement. Psychodynamic therapy is designed to reveal the hidden aspects of you and how they relate to your depression. Many people discover that a combination of talking therapy and antidepressant medications reduces their depression. It can take several attempts to find the ideal combination of treatment. If you are suffering from depression, it's essential to seek out help immediately. Talk to your insurance provider for coverage if considering alternative treatments for depression. It is also important to discuss any side consequences with your doctor. Medication Depression can be treated with medicines that alter brain chemicals. These medications can be prescribed by psychiatrists or mental health specialists. It takes between four and eight weeks for these medicines to start working and reduce negative effects. Some people may need to try several different medications before they find the right one. A trained psychotherapist can also be beneficial. This can help you comprehend and overcome negative thoughts and emotions that can trigger depression. Psychotherapy can be received via videoconference or in person with a therapist who is licensed and certified for treating depression. Cognitive behavioral therapy and inter-personal psychotherapy are two types of psychotherapy that are especially effective in treating depression. Other forms of psychotherapy, such as family and marital therapy, can also be beneficial for people suffering from depression. Acceptance and commitment therapy, a research-based treatment that teaches you to accept unpleasant emotions and behaviors and commit to doing beneficial things, can aid in improving your mood. A ketamine-based anesthetic can be used to reduce depression symptoms in people who suffer from depression that is severe or that is resistant to treatment. It is administered as an injection, or in the form of a nasal spray known as esketamine. Learn more about this treatment option on Johns Hopkins. Self-help and alternative therapies can also be helpful in treating depression. Generally, these should be utilized in conjunction with other psychological and physical treatments. Alternative therapies for depression include acupuncture, which is the placement of needles in different points on the body to ease stress and tension; herbal remedies such as St. John's wort and ginkgo biloba, which are available as supplements; exercises that can boost your spirits as well as meditation, in which you concentrate on a single particular thought or activity such as deep breathing. Depression is a serious disease which can have severe consequences when it is not addressed promptly and effectively. If you don't seek treatment promptly, your symptoms could last for months, or worsen. The first step to getting treatment is usually to talk to your doctor or a mental health nurse practitioner. Support Groups Support groups can be beneficial for people with mental illness or depression. Support groups consist of people with the same illness and meet regularly to share their experiences, talk about issues and learn techniques for coping. Some of these groups are in person, and others meet online. Some groups are run by professionals, whereas others are not. Some are free, while others have fees. In general, a support group is not a substitute for therapy. Therapists can assist with depression treatment by identifying the underlying cause and teaching coping skills. They can also prescribe medication when needed. Both can be required for those suffering from severe or moderate depression. Antidepressants or mood stabilizers can help people suffering from severe depression. These medications are typically prescribed in conjunction with psychotherapy. Everyone experiences sadness or a sense of depression occasionally however, these feelings typically go away. Depression, however, is a serious illness that can last for months, or even for years. alternative depression treatment can have a devastating effect on the life of a person, including work and relationships. It can also trigger suicidal thoughts and actions. Symptoms of depression can be treated by speaking to a mental health professional or by joining a support group. Cognitive behavioral therapy is one treatment that assists people in improving their mood by altering the way they behave and think. Other treatments include changing pessimistic assessments and unhelpful thinking patterns and psychotherapy for interpersonal relationships that focuses on improving relationships and situations. Depression is a complex condition, so it may take some time to find the perfect treatment. It is important to try several different treatments before finding the one that works best for you. Alongside therapy and medication depression support groups can be an effective way to fight isolation and create the feeling of community for those with mental illness. The Anxiety and Depression Association of America (ADAA) offers a list of depression-related support groups that are located in different places across the country. ADAA provides webinars, podcasts and books to help those suffering from depression. While depression support groups can be beneficial, it's suggested that those suffering from moderate to severe symptoms seek the individual assessment and treatment of a specific therapist.